Practising yoga helps maintain healthy living. Let’s look at 5 of the many benefits of yoga – improves flexibility, increases your strength, and stress relief reduces symptoms of anxiety & depression and improves self-esteem. Of course, there are a lot more reasons why you should start taking up yoga classes.
Wowember knows yogis can’t wait to kickstart their yoga journey again after the reopening of yoga studios. Let’s find the right class and right practice from these 5 yoga studios in Kuala Lumpur & Selangor. Namaste!
Metta Studio
📍143A, Jalan SS17/1A, 47500 Subang Jaya, Selangor.
🕑 6pm–12pm, open daily
⭐ 38 Google Reviews
Metta Studio is a yoga studio located at Subang Jaya, that features Hot Yoga, Ashtanga Yoga, Yoga Trapeze, Aerial Yoga (or fly yoga), Sound Healing and many more.
Yoga Trapeze and Aerial yoga are so much similar, the biggest difference between this two is yoga trapeze has 3 handles on each side of the sling, whereas the aerial yoga sling does not.
They also have plenty of beginner-friendly classes such as Energy & Immunity, Tension Relief, Deep Stretch, Ashtanga, Mysore Back Pain Relief & Flexibility.
The Flow Studio – Yoga & Pilates | Bangsar
📍183, Jln Mayang, Kampung Baru, 50450 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
🕑 6pm–12pm, open daily
⭐ 130 Google Reviews
The Flow Studio – Yoga & Pilates | Bangsar is designed to evoke. Their instructor is internationally certified to provide quality classes.
Classes offered here focused on 2 main types which are reformer style and mat style. Each style has different levels to match everyone’s needs.
If you’re a beginner, go for the beginner-friendly classes to kickstart your yoga journey – reformer align is the foundation for reformer style, while flow foundations are the foundation for mat style.
Mysore Room KL
📍2 Lorong Binjai, Binjai 8 Premium Soho Unit #7-6, 50450 Kuala Lumpur
🕑 6.30am–9pm, open daily
⭐ 52 Google Reviews
Mysore Room KL is located in the heart of Kuala Lumpur. Yan Ong & Manuel Ferreira, both authorised teachers of the Sharath Yoga Center, India, are the key instructor in Mysore Room KL.
Mysore Room KL was voted as Best Yoga Class in KL (TimeOut Kuala Lumpur), Malaysia’s Top 3 Yoga Studio (TallyPress) and Top Yoga Studio in Malaysia (Sick Bubble). Features only Ashtanga Yoga, but offers class types for all levels.
Currently, Mysore is only available for private one-on-one online classes. All students in Mysore receive one-to-one attention from the instructor.
Life Hot Yoga @ Mont Kiara
📍L-3A-01, 163 Retail Park, No. 8, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur
🕑 10am–6pm, open daily
⭐ 25 Google Reviews
Located at 163 Retail Park, yogis loved stretching, toning, and detoxification at Life Hot Yoga @ Mont Kiara after a long day.
Life Hot Yoga is a well-equipped yoga studio for people to work out, de-stress and enjoy Inhale, and Exhale with their superior quality 6mm Manduka Black Mat PRO yoga mats.
There is a variety of classes available including Hot 26, Hot 50, Hot Hatha, Hot Core, Hot Detox Flow, Hot Vinyasa, Yoga Trapeze, Hot Yin Yang, Breathing & Meditation and so on. Pick one or more that fit your body’s needs.
Damai Studio and Cafe
📍23, Jalan Damai, Kampung Datuk Keramat, 55000 Kuala Lumpur
🕑 8.30 am–8.30 pm, closed on Mondays
⭐ 43 Google Reviews
Bee, the founder of Damai Studio and Cafe learned yoga from various instructors from all over the world, which inspired her to bring these experiences to more people.
Damai Studio and Cafe is a yoga studio, and also a cafe that offers space for rent. Features a total of 16 experienced yoga instructors. There are different packages rate to join their classes, you can either choose a drop-in or begin with a 5 class pack to a 50 class pack.
If you’re looking for more privacy or more attention from the instructor, you may opt for the one-to-one private classes starting from one class to 12 classes pack.